Signs of Bronchitis Lungs - Yogic Exercises for Asthma Cure
Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.
- Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi).
- This constriction disturbs the normal ratio of inspiration and expiration.
- Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.
What are the Different Yogic Postures (Asanas) Followed for Asthma?
Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks. It is not necessary that only the learned can write about Bronchitis. As long as one ahs a flair for writing, and an interest for gaining information on Bronchitis, anyone can write about it.
Ardha Matsyendrasena or Half Spinal Twist:
The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands. We have taken the privilege of proclaiming this article to be a very informative and interesting article on Bronchitis. We now give you the liberty to proclaim it too.
This is also called alternative bronchitis treatment
technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril. Having been given the assignment of writing an interesting presentation on Asthma Bronchitis, this is what we came up with. Just hope you find it interesting too!
Ekpada Uttan Asana
Helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam. Avoid the flu and bronchitis at work
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